Counselling for anxiety at our Camberwell clinic

Counselling for anxiety at our Camberwell clinic helps people of all ages tackle one of the most common mental health problems in society today.

A quarter of all Australians will suffer from anxiety during their life. And while we all feel anxious from time to time, when it begins to impact your normal daily activities, getting help from a professional is sensible.

With anxiety conditions, there’s no one size fits all. Our psychologists treat a range of anxiety disorders that can affect people in different ways. From young children, to teens and adults, all can be affected by anxiety disorders including agoraphobia, obsessive compulsive disorder and panic disorder.

Anxiety disorders can cause people to feel or behave in a range of ways such as:

• Worry excessively about factors in everyday life including work, health or relationships;
• Fear leaving the confines of their home or being out in wide, open spaces;
• Fail to control unwanted and intrusive thoughts. Often people engage in routine behaviours as a way to provide temporary relief;
• Suffer panic attacks in certain situations, which then leads them to fear another such attack will occur in the future;
• And feel excessive fear of everyday themes, such as death, driving and health issues.

Quality treatment plans

At Reflection Psychology, our experienced psychologists provide counselling for anxiety that Camberwell residents can trust to help them manage and overcome this group of mental health conditions.

We urge people who are struggling daily with anxiety – at work, home, school or in social situations – to talk to our caring team. We’ve got the knowledge, quality treatment plans and compassion to help you to a more positive future.

While our psychologists can provide valuable counselling support, strategies and education to help people cope with or overcome anxiety disorders, making lifestyle changes can also aid recovery in some cases. For example, exercising regularly to boost serotonin levels, practising mindfulness, or meditating and breathing exercises can all help. If you drink lots of tea, coffee or alcohol, smoke cigarettes or use drugs, cutting back on these substances is also helpful.

We want you to live the happiest, healthiest life you can. And we’re here to help with quality counselling for anxiety in Camberwell. Please contact our Camberwell clinic at (03) 9809 4888 to book an appointment with one of our psychologists.

Counselling for anxiety Camberwell