Managing stress over the festive season

As the festive season approaches, many of us look forward to the joy and celebration it brings. However, it’s important to acknowledge that this time of year can also be a source of stress and anxiety for many. Reflection Psychology’s Director and Principal Psychologist, Gary Rubin, shares valuable insights and strategies to help manage these challenges, ensuring a more enjoyable festive season for all.

Understanding festive season stress

During the festive season, there’s often an expectation of constant happiness and family togetherness, as seen in marketing campaigns and media portrayals. Yet, as Gary Rubin notes, this isn’t the reality for everyone. In fact, this period can exacerbate feelings of loneliness, stress, and unresolved family issues. Recognising that you’re not alone in these feelings is the first step towards managing them effectively.

Effective coping strategies

Maintain routine and structure: Rubin emphasises the importance of sticking to your usual routines and coping strategies, especially for those with existing mental health issues. This consistency is crucial in managing stress and anxiety during the holiday period.

Plan ahead to combat isolation: Planning social interactions and activities can help alleviate feelings of isolation. It’s important to remember that not everyone has family gatherings to attend, and finding community or friends to connect with can be a significant source of support.

Manage family dynamics: Family gatherings can sometimes lead to stress and conflict. Setting boundaries and having a plan to manage or remove yourself from tense situations can help. Rubin suggests avoiding excessive alcohol consumption as it can exacerbate underlying issues.

Reflection Psychology’s approach

Reflection Psychology, with clinics in Camberwell, Fitzroy, and McKinnon, offers individual and group consultations to help you understand and manage your mental health challenges. Our team is dedicated to empowering you with concrete strategies and tools for lasting positive change.

Remember, it’s okay to feel overwhelmed during the festive season. Seeking help and using effective strategies can make a significant difference. At Reflection Psychology, we’re here to support you through this time and beyond.

We encourage you to reach out and take the first step towards a happier, healthier future.