Your Fitzroy psychologist helping you navigate life’s challenges with DBT

February 19, 2024

Our team of psychologists in Fitzroy is committed to guiding you through life’s ups and downs with compassion and expertise. We have numerous psychologists who specialise in Dialectical Behaviour Therapy (DBT), a transformative approach to overcoming mental health challenges.

What is Dialectical Behaviour Therapy (DBT)

DBT is a form of cognitive behavioural therapy that emphasises the psychosocial aspects of treatment. It was originally developed to help manage borderline personality disorder but has since proven effective for a variety of conditions including anxiety, depression, eating disorders, and addiction. DBT focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Why choose a psychologist in Fitzroy specialising in DBT?

Our psychologists in Fitzroy are not just practitioners but advocates of your well-being. They understand that each person’s journey is unique, and so is their path to healing. DBT offers a structured approach to therapy that equips individuals with the skills to manage painful emotions and decrease conflict in relationships. Whether you’re battling anxiety, depression, or any other mental health condition, our team is here to support you.

How our Fitzroy psychologists can help

Personalised care: Each of our psychologists brings their own expertise and empathy to the therapy session, ensuring that your care is as unique as you are.
A range of conditions: Our team is experienced in treating a wide array of psychological conditions using DBT, from anxiety and depression to eating disorders and beyond.
Skills for life: DBT provides valuable life skills that help not only in overcoming current challenges but also in preventing future crises and promoting overall well-being.

What to expect from DBT with our Fitzroy psychologists

Embarking on therapy with one of our psychologists in Fitzroy means embarking on a journey towards healing and self-discovery. Through DBT, you will learn to navigate your emotions, understand your thoughts, and improve your relationships. The process is collaborative and tailored to your individual needs, ensuring that you feel supported and understood every step of the way.

Begin your journey today

Choosing to start therapy is a brave and significant step towards better mental health. At Reflection Psychology, our psychologists in Fitzroy are here to walk with you on this path, offering DBT among other therapeutic modalities to help you live a more fulfilling life. If you or someone you know could benefit from DBT or wishes to explore how therapy can help, we invite you to reach out to us.

Our team is committed to providing a safe, welcoming space where you can explore your thoughts and feelings and learn strategies to navigate life’s challenges. Remember, seeking help is a sign of strength, and our psychologists in Fitzroy are here to support you with compassion, understanding, and expertise.

To learn more about our services or to make an appointment with one of our skilled psychologists, please contact us at Reflection Psychology. Let us help you reflect on your past, understand your present, and look forward to your future with confidence and hope.