Reflection Psychology’s five clinics and comprehensive team of psychologists with a broad range of specialties mean we can schedule appointments at times that suit our clients, with minimal waiting.
Everyone at times experiences anger, from mild irritation to extreme rage. Sometimes, however, anger starts expressing itself in detrimental ways such as shouting, throwing and breaking things or causing self harm and help with anger management is often necessary.
Anger management counselling with a psychologist at one of our Camberwell, McKinnon, Melbourne City and Fairfield clinics can assist in dealing with any unresolved issues which lead to explosive outbursts and behaviours. Working on the root cause will always assist overcoming the symptom.
Some people justify venting anger as better than bottling it up, however if we do not have the right tools to manage our anger, it can actually intensify rather than diminish these feelings. This can lead to damaging verbal and physical encounters, anxiety, depression and even substance abuse. Never expressing or internalising your anger can be equally unhelpful.
A few questions you should ask yourself if you think you have an anger management problem that may require counselling are:
Learning how to manage anger starts with acknowledging its existence and understanding its causes. This knowledge allows the development of ways to handle it and communicate feelings in a non-threatening way.
Reflection Psychology has highly experienced and qualified psychologists to assist people with anger management issues. This can be achieved through individual counselling and/or the highly successful group courses offered for clients at our clinics in Melbourne City, Camberwell, McKinnon and Fairfield. We can help you better understand what triggers anger and assist you to moderate and channel it appropriately. If you wish to create positive change, improve your health, sense of well-being and personal relationships there is no better time than now to give us a call.
For the best counselling and treatment in overcoming anger issues, make a booking today by calling Reflection Psychology on (03) 9809 4888 or by contacting us online. We can help with a range of issues requiring a psychologist including anxiety treatment and counselling and a child psychologist from our team can help children and teenagers.
You may be eligible for a Medicare rebate for your visits to Reflection Psychology or able to claim from private health insurance, depending on your policy cover.
We have psychology clinics in five prominent locations – Melbourne CBD, Camberwell, McKinnon and Fairfield – as well as flexible opening hours, and we’re open six days a week.
Reflection Psychology comprises a team of registered and highly qualified psychologists, including some of the nation’s leading therapists in their fields.