The psychology of Reflection Psychology

Psychologists in Fairfield, Camberwell, McKinnon and Melbourne CBD

Reflection is the examination of one’s own conscious thoughts and feelings. In psychology the process of reflection relies exclusively on observation of one’s mental state, while in a spiritual context it may refer to the examination of one’s soul. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence. Human self-reflection invariably leads to inquiry into the human condition and the essence of humankind as a whole.

Human self-reflection is related to the philosophy of consciousness and the topic of mindfulness in general and the philosophy of mind.

In learning environments, reflection is an important part of the loop to go through in order to maximise the utility of having experiences. Rather than moving on to the next ‘task’ we can review the process and outcome of the task and – with the benefit of a little distance (lapsed time) we can reconsider what the value of experience might be for us and for the context it was part of.

Contact our psychologists in either Fairfield, CamberwellMcKinnon and Melbourne CBD to benefit from our expansive counselling services, clinical psychologist-guided workshops and therapist-led corporate services.