See a therapist in Melbourne to draw a line through loneliness

If you’re moving to Melbourne for study or to pursue career goals in the New Year, are you worried you’ll be lonely without that immediate support network of family and friends wrapped around you? If the answer is `yes’ then make the transition to the big city smoother by visiting a therapist in Melbourne to help you cope with loneliness.

Ever-growing Melbourne, with its population of more than four million people, is huge. And even though you are surrounded by people, it can be a lonely place to live if you are a newcomer. But with the help of a therapist, you can soon have strategies in place to cope with these feelings. That way you’ll be back on your feet in no time, ready to embrace the many opportunities and experiences that Melbourne has to offer.

At Reflection Psychology Group, we understand that it’s common to feel lonely when you’ve relocated to a new city. However, if those feelings cause you to isolate yourself from people and withdraw from social opportunities or they trigger self-doubt, anxiety, stress and even deep-seated emotional pain, then talk to a therapist from one of our clinics to start taking steps to a happier life.

Many people are comfortable spending time by themselves and there’s a real difference in someone being alone and someone being lonely. For people struggling to cope with loneliness, a therapist is a quality choice when it comes to selecting a trustworthy person to talk to about those feelings. They provide an environment where you can discuss yourself and your emotions without feeling embarrassed or judged.  They’ll help you discover ways to overcome your loneliness and connect with the people around you, be they at university, at work or within your community.

Loneliness doesn’t just flow from finding yourself in a new city. Losing a loved one and the break-up of a relationship are among triggers that can bring the crashing wave of loneliness down, swamping your emotions and your ability to see a positive path through life. But you don’t need to push on alone. A Reflection Psychology Group therapist in Melbourne can act as a life buoy, helping you to swim free from that painful current.

If you worry that loneliness is having a negative impact on your life, turn to a therapist Melbourne people trust. Contact us at Reflection Psychology Group and we’ll help guide you towards a more connected, happy future.