Reflection Psychology Group Blog

Adult ADD and ADHD psychologist services in Fitzroy

October 15, 2024 Adults with ADD and ADHD in Fitzroy often face challenges such as inattention, impulsivity, and difficulty with organisation, which can significantly impact their daily lives. Seeking help from an adult ADD and ADHD psychologist in Fitzroy can provide the support and strategies needed to manage these symptoms effectively​. Living with adult ADHD can present unique...
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The benefits of telehealth psychologist appointments in rural Victoria

September 19, 2024 Telehealth psychologist appointments offer those in rural Victoria flexible and accessible mental health solutions, enabling individuals to receive expert care from the comfort of their own homes. This approach is especially beneficial for people living in rural Victoria, where geographical distance and limited local resources often act as barriers to timely mental health support. The...
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Overcoming childhood anxiety with expert counselling in Melbourne

April 29, 2024 At Reflection Psychology, with three clinics located in Melbourne, we specialise in anxiety counselling for children. Our McKinnon clinic, in particular, is dedicated to supporting young minds through specialised services, helping them regain confidence and joy in their daily activities. Understanding childhood anxiety Anxiety in children often manifests differently than it does in adults. While...
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The benefits of family therapy with a psychologist in Melbourne

March 20, 2024 At Reflection Psychology, your trusted psychologist in Melbourne, we understand the unique dynamics that each family brings. We are dedicated to fostering stronger bonds, understanding, and healing through family therapy. The benefits of such an approach are profound and lasting, offering a beacon of hope and support for families navigating the complexities of life’s challenges....
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Your Fitzroy psychologist helping you navigate life’s challenges with DBT

February 19, 2024 Our team of psychologists in Fitzroy is committed to guiding you through life’s ups and downs with compassion and expertise. We have numerous psychologists who specialise in Dialectical Behaviour Therapy (DBT), a transformative approach to overcoming mental health challenges. What is Dialectical Behaviour Therapy (DBT) DBT is a form of cognitive behavioural therapy that emphasises...
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Overcoming back-to-school anxiety with adolescent counselling in Fitzroy

January 23, 2024 For some students, adolescent counselling in Fitzroy can make the world of difference when facing the common yet challenging hurdles of back-to-school anxiety. At Reflection Psychology, we understand these concerns and are here to guide both parents and adolescents through this trying period. Understanding anxiety in adolescents Anxiety is a natural human response preparing us...
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Managing stress over the festive season

December 18, 2023 As the festive season approaches, many of us look forward to the joy and celebration it brings. However, it’s important to acknowledge that this time of year can also be a source of stress and anxiety for many. Reflection Psychology’s Director and Principal Psychologist, Gary Rubin, shares valuable insights and strategies to help manage these...
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Eye movement desensitization and reprocessing (EMDR) therapy in Fitzroy

November 10, 2023 Reflection Psychology is introducing a transformative approach to mental health care with EMDR therapy. Spearheaded by our newest psychologist, Melanie Strang, this innovative therapy offers a beacon of hope for those grappling with psychological distress. Understanding EMDR therapy EMDR therapy, conceptualised by Francine Shapiro in 1989, is a unique form of psychotherapy designed to alleviate...
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Finding your safe space: LGBTQIA+ counselling in Fitzroy

October 9, 2023 Are you part of the LGBTQIA+ community and looking for a safe space to explore your thoughts, feelings, and experiences? Reflection Psychology in Fitzroy offers specialised counselling services tailored for LGBTQIA+ individuals. With a team of psychologists who specialise in LGBTQIA+ counselling, you can be assured of a welcoming and affirming environment. What is LGBTQIA+...
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Empathy and expertise: Leading psychologists in Melbourne

August 25, 2023 At Reflection Psychology Group, we understand that life’s challenges can sometimes feel overwhelming. That’s why our team of highly experienced and compassionate psychologists in Melbourne is dedicated to supporting you, your family or your organisation on your journey to wellness. With clinics spread throughout Melbourne, we provide individual and group consultations tailored to your needs....
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