This Movember, talk to a Melbourne therapist about improving your mental health

October 27, 2016

Movember is a great initiative that encourages men to talk about their physical and mental health.

But if you don’t feel comfortable opening up to family or friends about issues affecting you, then consider talking to a Melbourne therapist from Reflection Psychology Group.

Our experienced and qualified therapists can make a difference to your mental health and quality of life. Whether you are dealing with anger management issues, anxiety or addiction, we can help. Perhaps you’re struggling in the wake of a traumatic accident, a relationship breakdown or loss of a loved one? Do you feel overwhelmed by life and the future looks bleak?

Whatever the issue, take that first step and book an appointment. We want to help. We’ll listen, work together and equip you with strategies, tools and direction so you can start on the road to recovery.

Improving your physical and mental health can be journey of many little steps. But each step is a step in a more positive direction.

That’s what Movember is all about. The Movember Foundation, with a goal to stop men dying too young, started with small steps itself in Melbourne in 2003. It has grown from an idea between two friends to a charity with a global impact, raising about $770 million and financing more than 1000 projects focused on men’s health.

Whether you’re taking part in Movember, perhaps signing up for the Grow your Mo or Take the Move campaigns, it’s a month for remembering how important mental and physical health is to us all. People from all walks of life, from suburbs including Canterbury, Hampton and Northcote, are joining the action.

If you feel like talking to a Melbourne therapist about any mental-health issues you are facing, don’t hesitate to contact us at Reflection Psychology Group. Please, take that first step and let us help.