Quality stress management in Melbourne CBD

February 27, 2017

The corporate world can be all about details, demands and deadlines.

Your work load increases and your stress levels climb along with your heart rate. While stress is actually helpful in getting us through challenges, it can be damaging to your mental, emotional and physical health if it’s an on-going, high-level presence in your life.

Reflection Psychology offers quality stress management services in Melbourne CBD to help corporate clients and others to better understand themselves and their stress triggers, equipping them with practical strategies to manage stress effectively so they can lead happier, healthier and more balanced lives.

Today’s world doesn’t seem to snooze. It’s rush, rush, rush, whether you’re at work or at home. The demands are huge and often that all-important sense of balance can start listing unhealthily to one side. Problems at home, with relationships, with finances and with your health, can all add hefty stress serves to your daily diet. Turning to unhealthy coping mechanisms, such as alcohol or drugs, can exacerbate the problem.

Sometimes it’s possible to recover your footing and continue on. But if the stress levels continue to build unchecked, then you could be starting on the path to burnout, a place of physical, mental and emotional exhaustion.

If you are struggling with continual high stress, take action and talk to Reflection Psychology’s experienced psychologists about the stress management services offered in our Melbourne CBD clinic.

Perhaps you’re feeling constantly angry and are short with corporate workmates, or you’re depressed, feel like you are all alone, are battling headaches constantly and fear you’ll never succeed at anything again. Have you stopped exercising and only manage a few broken hours of sleep a night? Is it hard to concentrate?  Do you feel like a pressure cooker that’s about to explode?

By using proven stress management techniques, our psychologists can help you recognize the warning signs and manage your stress effectively now and in the future.

There are many tools to help keep stress at bay. From meditation to regular exercise and breathing exercises to solid sleep, a healthy diet, appropriate work-home balance and realistic life goals, these all play an important part in living a healthier life free of excessive stress.

If you are worried that your stress levels are out of control, please contact us at Reflection Psychology and ask about our stress management Melbourne CBD services. We offer these services in our other clinics across the city too, helping our wide client base from suburbs including Balwyn, Ormond, Coburg and Richmond, so don’t hesitate to book an appointment with one of our experienced psychologists.