Melbourne City counselling services helping people with heightened stress

July 9, 2020

Reflection Psychology Group has a team of experienced and highly skilled Melbourne City Counsellors that assist people dealing with a range of issues, our diverse team is well equipped to service the diverse city of Melbourne, whether your younger or older, or whatever background you come from, we have a counsellor that you can comfortably develop a rapport with.

With everything going on in the world at the moment, it’s completely natural to feel heightened levels of stress and anxiety, especially with Victoria Premier Daniel Andrews announcing that Melbourne is to go into lockdown for a further six weeks as of midnight on the 8th of July.

This is a tough time for all of us, however, it is undoubtedly harder on some people than others. Stress and anxiety can be a difficult thing to within daily life under normal circumstances, but we understand that these are special circumstances for many people.

Our team of highly trained counsellors have extensive experience working with people, helping them develop strategies to cope with stress and anxiety. We take a one-on-one approach and recognise that are strategy, technique or daily process that works for some people may not work for others. Whether it’s a breathing exercise, taking a walk in nature, coming up with a schedule that prevents you from being overwhelmed, or in certain cases medication, stress and anxiety is a very individualised thing.

The great thing about our Melbourne City Counsellors is that they all have their own individual approach to helping people, and start by listening to your needs and personal situation, and then tailoring treatment to best benefit the client.

Contact us today to find out more about how we can help you with heightened stress. Medicare rebates and private health insurance claims are available for our clients.