Preston psychologists can help alleviate anxiety
February 25, 2016If anxiety is taking a toll on your life, then turn to our Preston psychologists to help wrestle control and enjoyment back so you can face a happier and more optimistic future.
While all of us can feel anxious on occasions, excessive anxiety can be crippling. Its touch can impact on your home life, your work, your schooling, your relationships and your social life. And it can hold you back from achieving your goals and reaching your full potential.
At Reflection Psychology Group, our team of Preston psychologists are experienced in helping clients tackle anxiety. We will work with you to change your thinking and behavioural patterns, slowly desensitise you to the cause of your anxiety and put in place coping strategies that will make a real difference to your wellbeing.
While seeing a psychologist is the cornerstone of our treatment plan, healthy eating, exercising and limiting or stopping reliance on alcohol and drugs are other components that can play a positive part in tackling anxiety. Psychologists can also teach valuable deep breathing and relaxation techniques.
Anxiety doesn’t come in one form. There are a range of anxiety disorders including generalised anxiety disorder, phobias, obsessive compulsive disorder, agoraphobia and social anxiety disorder. Perhaps you’re struggling with frequent panic attacks or find it too overwhelming to step out your front door and leave your house. Perhaps the thought of attending social functions almost paralyses you with fear or you’re constantly worried about your health, your job, your finances or your family? If so, seeking treatment with a psychologist is a great step in dealing with your anxiety.
Anxiety makes itself known in many ways, triggering symptoms including fear, nausea, insomnia, shortness of breath, dizziness and a pounding heartbeat. But there is effective help out there, with Reflection Psychology Group keen to assist you in conquering your anxiety.
So if you are suffering from anxiety, please contact us and let our Preston psychologists help you tackle your problem and improve your life. Psychologists at our other practices can also assist.