Psychologists helping kids in Melbourne deal with stress

While stress is a normal part of life, when it’s unrelenting children can understandably struggle. And they should not be left to handle the burden alone. That’s where talking to our highly-qualified psychologists in Melbourne can help.

Chronic stress is not something to take lightly. When it drags on over the long term it can contribute to a host of mental and physical health problems including heart disease and high blood pressure. Often adults are in the spotlight when it comes to stress – think stresses of work and finances – but it can make life difficult for kids and teens too.

Children can experience stress for a wide range of reasons including:

• Changes in family dynamics, such as divorce, loss, or a new sibling or step-parent in their home;
• Too many structured activities packing every minute of their day;
• Fears they are not fitting in;
• Peer pressure and social media;
• Bullying at school, including cyberbullying;
• And academic studies including VCE, tests and assessments.

Coping strategies

At Reflection Psychology, we have compassionate psychologists that youngsters in Melbourne and teens can turn to for practical help and understanding.

We listen carefully to our young clients to find out what is causing them stress. Then we work with them to find practical ways to manage stress and bring the level down. From coping strategies to time-management skills, relaxation techniques and mindfulness, we give them the tools, understanding and confidence to embrace a more positive life.

There’s no denying it’s been a pretty stressful past couple of years for kids. The Covid-19 pandemic has heaped pressure on many youngsters, with major changes to schooling, home life and regular activities. They’ve felt isolated. They’ve watched their parents stress about finances, jobs and health, and it’s taken a toll on everyone. Media coverage on issues including war, floods and other confronting accounts can add to the stress load. And sometimes, it all becomes too much for children to cope with.

So provide a valuable helping hand by booking an appointment for your child with an expert in stress management. When it comes to chronic stress, our psychologists in Melbourne are here to help children and teens develop excellent coping skills that will make their lives easier. Please contact Reflection Psychology for information or to book an appointment.