Counselling that Camberwell patients trustDecember 23, 2021
Stress and worry (especially during these times) is a natural and normal part of everyday life. If you ever feel it’s controlling your behaviour and taking over we’d strongly suggest talking to one of our highly educated and experienced counsellors in Camberwell about stress reduction and management techniques.
We know with the latest advances in science that prolonged stress can take an immense toll on not only mental health but also physical health. If you’re under constant stress you can show physical symptoms such as headaches, stomach issues, high blood pressure, chest pain and difficulty sleeping just to name a few.
The effects don’t stop there, like a smile stress is contagious and can also touch those closest to us and spread to family and loved ones. Don’t let it get to the stage when its impacting your physical health and mental well-being. Be proactive and turn to a Camberwell counsellor from Reflection Psychology Group for help.
Highly experienced counsellors can help identify triggers and signs and work with you to understand yourself better and take the path of a more confident positive attitude.
We’ll empower you with the techniques and strategies to cope effectively with stress. Stress knows no boundaries, It can impact those of all ages, backgrounds and pasts, no-one is immune to stress but you can control it and own it rather than it owning you.
Please contact Reflection Psychology Group to book an appointment with one of our counsellors in Camberwell.